A Doctor’s Prescription for Free, Natural Health Improvement

In an era of expensive health trends, a respected physician is offering a prescription that costs nothing and is available to almost everyone: a daily dose of sunshine. This simple act is one of the most powerful ways to improve your health by boosting your Vitamin D levels.
The core of this prescription is 10 to 30 minutes of midday sun exposure on your arms and legs. This, the expert explains, is enough to stimulate your body to produce between 1,000 and 2,000 IU of Vitamin D, a nutrient that is fundamental to your well-being.
This “sunshine vitamin” is actually a powerful hormone that acts as a master switch for over 200 genes. This means it has a direct impact on your immune system’s strength, your energy levels, and even your mood. Ensuring you have enough is a cornerstone of preventive health.
This natural prescription is also far more effective than trying to get Vitamin D from food. The doctor points out that dietary sources are scarce and provide only a small fraction of what your body can make itself in just a few minutes of sun.
By following this simple advice, you also sidestep the potential risks of pill-based supplements. High doses of Vitamin D can cause kidney problems, but your body’s natural production process is self-regulating and safe. It’s nature’s perfect delivery system for a vital nutrient.